Lunch & Learn: Personal Growth & Development – Empowering Grandfamilies to Thrive

Join us for an inspiring workshop focused on helping grandparents and kinship caregivers embrace personal growth and prioritize their own well-being. When caregivers are healthy and fulfilled, the entire family benefits. This workshop will provide tools to manage life’s challenges with confidence, while creating space for joy, balance, and resilience.

Participants will explore practical self-care strategies, discover ways to build resilience and manage stress, and learn approaches for navigating emotional challenges and seeking support. Together, we’ll also discuss how to set healthy boundaries and prioritize personal well-being—empowering you to continue caring for your grandchildren with strength and joy.

What You’ll Gain:
• Practical self-care strategies you can use daily
• Tools to build resilience and manage stress
• Approaches for navigating emotional challenges and seeking support
• Skills for setting healthy boundaries and prioritizing your needs
• A renewed sense of balance and joy in your caregiving journey

When: Saturday, November 8, 2025, 9:30 a.m. – 1:00 p.m.
Where: Escalante Multigenerational Center – 2150 E Orange St., Tempe, AZ 85281
Cost: Free – Includes lunch and all materials
RSVP: Reservations required by Monday, October 27. Contact Lisa McCormick at (602) 274-5022, ext. 114, or email mccormick@duetaz.org