Brunch & Learn: Mental Wellness and Self-Care

Duet, in partnership with Touchstone Behavioral Health, to present an in-person educational workshop titled Mental Wellness and Self-Care. The goal of this workshop is to review warning signs of anxiety, chronic stress, burnout, and the common challenges to maintaining your mental wellness. The workshop will discuss strategies to address or prevent mental wellness concerns, self-care and mindfulness tips to incorporate into your daily routines. We will be providing brunch prior to the start of the workshop and space for discussion.  Reservations are required, space is limited.

When: Saturday, January 27, 2024, 9 a.m. – 11 a.m.

Where: Christ Evangelical Lutheran Church, 918 South Litchfield Road Goodyear, AZ 85338

Cost: Free (brunch and materials included)

RSVP: Reservations required by Friday, January 19. Contact Lisa McCormick at (602) 274-5022, ext. 114, or mccormick@duetaz.org

Guests will be limited, and the price will be $13.